The North Star Diet Oatmeal Cinnamon Raisin Bar has the wonderful taste of spice cake and is covered with white yogurt (no chocolate). Like all our bars it also has one of the highest protein amounts coupled with the lowest fat, calorie and carbohydrate ratio on the weight loss market today. * Excellent protein to carbohydrate ratio * Convenient and comes ready to eat * One Box Contains 7 ServingsNutritional Information Calories 150, Protein 10g, Carbs 21g, Fat 5g, Sugar 11g, Sodium 58mgIngredients Calcium Caseinate, Sugar, Raisins, Corn Syrup, Partially Hydrogenated Vegetable Oil ( Palm Kernel, Soybean, Cottonseed)(Contributes a negligible amount of Trans Fat), Polydextrose, Molasses, Glycerine, Roasted Soybeans, Rolled Oats, Water, Milk, Soy Lecithin, Brown Sugar, Spice, Soybean Oil, Nonfat Yogurt Powder (Cultured Nonfat Milk), Coconut, Honey, Cream, Canola Oil, Titanium Dioxide (for color), Salt, Natural Flavor. ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS